The recipe 4 bean "get that fiber and protein" salad!

Made From Scratch Recipes

4 bean "get that fiber and protein" salad! recipe is a Side Dish meal that takes several minutes to make. If you enjoy for Side Dish, you will like 4 bean "get that fiber and protein" salad!!

4 bean "get that fiber and protein" salad!

4 bean
4 bean "get that fiber and protein" salad!

A mix of beans, onions & veggies... drizzed with vinegar & a dash of splenda... sweet, savory & filling!!

What Course Is 4 bean "get that fiber and protein" salad!?

4 bean "get that fiber and protein" salad! is for Side Dish.


How Long Does 4 bean "get that fiber and protein" salad! Recipe Take To Prepare?

4 bean "get that fiber and protein" salad! takes 5 minutes to prepare.


How Long Does 4 bean "get that fiber and protein" salad! Recipe Take To Cook?

4 bean "get that fiber and protein" salad! takes several minutes to cook.


How Many Servings Does 4 bean "get that fiber and protein" salad! Recipe Make?

4 bean "get that fiber and protein" salad! makes 8 servings.


What Are The Ingredients For 4 bean "get that fiber and protein" salad! Recipe?

The ingredients for 4 bean "get that fiber and protein" salad! are:

1 can kidney beans
1 can chickpeas
1 can black beans
1 can pinto beans
1 cup chopped onion
1 cup chopped peppers (i used red)
a few tsps of vinegar & 2-3 packets of splenda



How Do I Make 4 bean "get that fiber and protein" salad!?

Here is how you make 4 bean "get that fiber and protein" salad!:

rinse all of your beans well, chop your veggies, mix well... ENJOY!!!Makes about 8, 1 cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user LUVRGIRLLK.


What's The Nutritional Info For 4 bean "get that fiber and protein" salad!?

The nutritional information for 4 bean "get that fiber and protein" salad! is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 194.7
  • Total Fat: 1.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 376.1 mg
  • Total Carbs: 37.3 g
  • Dietary Fiber: 11.3 g
  • Protein: 10.6 g

What Dietary Needs Does 4 bean "get that fiber and protein" salad! Meet?

The dietary needs meet for 4 bean "get that fiber and protein" salad! is Vegetarian


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