The recipe 6 Bean Salad

Made From Scratch Recipes

6 Bean Salad recipe is a Side Dish meal that takes several minutes to make. If you enjoy for Side Dish, you will like 6 Bean Salad!

6 Bean Salad

6 Bean Salad Recipe
6 Bean Salad

Healthy high fiber/protein mouth-watering vegetarian side dish.

6 Bean Salad

What Course Is 6 Bean Salad?

6 Bean Salad is for Side Dish.


How Long Does 6 Bean Salad Recipe Take To Prepare?

6 Bean Salad takes 15 minutes to prepare.


How Long Does 6 Bean Salad Recipe Take To Cook?

6 Bean Salad takes several minutes to cook.


How Many Servings Does 6 Bean Salad Recipe Make?

6 Bean Salad makes 17 servings.


What Are The Ingredients For 6 Bean Salad Recipe?

The ingredients for 6 Bean Salad are:

1 Can (15 oz) Black Beans
1 Can (15 oz) Butter Beans
1 Can (15 oz) Garbanzo Beans
1 Can (15 oz) Green Beans
1 Can (15 oz) Kidney Beans
1 Can (15 oz) Pinto Beans

1 Small Onion (diced)
1 Cup Granulated Sugar
1 Cup White Vinegar
1 Tablespoon of Extra Virgin Olive Oil


How Do I Make 6 Bean Salad?

Here is how you make 6 Bean Salad:

1. In a large salad bowl, whisk together the sugar, vinegar and oil.2. Add the onion and all the canned beans3. Toss to evenly coat and place in large sealed container. Place in refrigerator and turn periodically to mix. Best if refrigerated 2 or so hours. Serve Chilled. If you measure them out by 1/2 cups you should get 17 servings.* You can also add bell pepper & celery and experiment with the ingredients using different types of beans.** Studies show that if you rinse canned vegetables thoroughly under cold water for 1 minute you can reduce the sodium content by about 1/4Number of Servings: 17Recipe submitted by SparkPeople user REBEKAH0121.


What's The Nutritional Info For 6 Bean Salad?

The nutritional information for 6 Bean Salad is:

  • Servings Per Recipe: 17
  • Amount Per Serving
  • Calories: 284.6
  • Total Fat: 1.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 549.6 mg
  • Total Carbs: 54.1 g
  • Dietary Fiber: 13.2 g
  • Protein: 14.2 g

What Dietary Needs Does 6 Bean Salad Meet?

The dietary needs meet for 6 Bean Salad is Vegetarian


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