Side Dish

Black Bean Salad is for Side Dish.

Black Bean Salad takes 10 minutes to prepare.

Black Bean Salad takes several minutes to cook.

Black Bean Salad makes 6 servings.

The ingredients for Black Bean Salad are:

2-15 oz cans black beans
1-15 oz can RO*TEL diced tomatoes with lime juice and cilantro
1/4 c. diced white onion (or green onion is good too)
1/4 c. chopped fresh cilantro
fresh lime juice (optional)

Here is how you make Black Bean Salad:

The 3 c. of black beans is actually 2-15 oz. cans. Drain and rinse. Drain a can of tomatoes with chili peppers (I use Ro-tel Diced tomatoes with lime juice and cilantro, but you could use the Ro*tel with diced tomatoes and chopped chilis if you like it spicier). Dice onions, and chop the cilantro. Me, I like cilantro so I add a lot. Mix all ingredients in a large bowl and refrigerate. Can be eaten as a salad or use with tortilla chips as a snack. Optional: squeeze fresh lime juice over all. Yield: about 6-8 servingsNumber of Servings: 6Recipe submitted by SparkPeople user LYNNWYNN.

The nutritional information for Black Bean Salad is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 125.2

• Total Fat: 0.5 g
• Cholesterol: 0.0 mg
• Sodium: 242.8 mg
• Total Carbs: 23.2 g
• Dietary Fiber: 7.6 g
• Protein: 8.1 g

Black Bean Salad is Mexican cuisine.

The dietary needs meet for Black Bean Salad is Vegan