The recipe Black bean Souhtwest salad

Made From Scratch Recipes

Black bean Souhtwest salad recipe is a Side Dish meal that takes several minutes to make. If you enjoy for Side Dish, you will like Black bean Souhtwest salad!

Black bean Souhtwest salad

Black bean Souhtwest salad Recipe
Black bean Souhtwest salad

What Course Is Black bean Souhtwest salad?

Black bean Souhtwest salad is for Side Dish.


How Long Does Black bean Souhtwest salad Recipe Take To Prepare?

Black bean Souhtwest salad takes 30 minutes to prepare.


How Long Does Black bean Souhtwest salad Recipe Take To Cook?

Black bean Souhtwest salad takes several minutes to cook.


How Many Servings Does Black bean Souhtwest salad Recipe Make?

Black bean Souhtwest salad makes 6 servings.


What Are The Ingredients For Black bean Souhtwest salad Recipe?

The ingredients for Black bean Souhtwest salad are:

1 can Black Beans rinsed & drained
1 1/2 cup Southwest premium vegetable mix frozen (defrost)
1 Cup fresh or frozen corn
1 small onion minced
! jalapeno diced (optional)

1/4 cup Olive Oil
1/8 Cup cider vinegar
1 Tablespoon fresh lemon juice
2 Teaspoon sugar
1/2 Teaspoon salt
1 Clove garlic
1/4 cup Cilantro or more to taste
dash hot pepper sauce
1/2 teaspoon chili powder




How Do I Make Black bean Souhtwest salad?

Here is how you make Black bean Souhtwest salad:

mix the ingredients to the jalapeno in a bowel. In a blender add the other ingredients and blend pour over beans and corn refrigerate for a2 to 3 hours then eat.Serving Size: makes about 6 1 cup servingsNumber of Servings: 6Recipe submitted by SparkPeople user PEASLEY3.


What's The Nutritional Info For Black bean Souhtwest salad?

The nutritional information for Black bean Souhtwest salad is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 242.7
  • Total Fat: 10.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 291.2 mg
  • Total Carbs: 31.9 g
  • Dietary Fiber: 9.0 g
  • Protein: 8.6 g

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