The recipe Quinoa, Black Bean and Mango Salad

Made From Scratch Recipes

Quinoa, Black Bean and Mango Salad recipe is a Side Dish meal that takes several minutes to make. If you enjoy for Side Dish, you will like Quinoa, Black Bean and Mango Salad!

Quinoa, Black Bean and Mango Salad

Quinoa, Black Bean and Mango Salad Recipe
Quinoa, Black Bean and Mango Salad

Delicious main or side dish. Should be made with organic ingredients for best results.

What Course Is Quinoa, Black Bean and Mango Salad?

Quinoa, Black Bean and Mango Salad is for Side Dish.


How Long Does Quinoa, Black Bean and Mango Salad Recipe Take To Prepare?

Quinoa, Black Bean and Mango Salad takes several minutes to prepare.


How Long Does Quinoa, Black Bean and Mango Salad Recipe Take To Cook?

Quinoa, Black Bean and Mango Salad takes several minutes to cook.


How Many Servings Does Quinoa, Black Bean and Mango Salad Recipe Make?

Quinoa, Black Bean and Mango Salad makes 4 servings.


What Are The Ingredients For Quinoa, Black Bean and Mango Salad Recipe?

The ingredients for Quinoa, Black Bean and Mango Salad are:

1 cup water
1/2 cup quinoa, well rinsed
1 tsp olive oil
1 Tbsp lime juice
1/4 tsp cumin
1/8 tsp cayenne pepper
1 Tbsp minced scallions
1 Tbsp chopped cilantro
1/4 cup green onions
1 15 oz can Black Beans, rinsed and drained
1 ear fresh corn, kernels removed (or 1 cup canned corn)
1 sm tomato, chopped
3/4 cup chopped bell pepper: red, yellow and organge
1 cup chopped mango


How Do I Make Quinoa, Black Bean and Mango Salad?

Here is how you make Quinoa, Black Bean and Mango Salad:

In a saucepan, bring water to boil. Add quinoa, cover and simmer on low heat until water is absorbed. (10-15 minutes) Cool.In small bowl, combine olive oil, lime juice, cumin, cayenne, scallions and cilantro. In large bowl, combine cooled quinoa, green onions, beans, corn, tomato, bell pepper and mango.Add olive oil mixture to quinoa mixture and toss gently. Season with salt and pepper. Cover and refrigerate until cool.Number of Servings: 4Recipe submitted by SparkPeople user 198WORSTED.


What's The Nutritional Info For Quinoa, Black Bean and Mango Salad?

The nutritional information for Quinoa, Black Bean and Mango Salad is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 279.4
  • Total Fat: 4.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 95.9 mg
  • Total Carbs: 64.8 g
  • Dietary Fiber: 11.7 g
  • Protein: 13.7 g

What Dietary Needs Does Quinoa, Black Bean and Mango Salad Meet?

The dietary needs meet for Quinoa, Black Bean and Mango Salad is Vegan


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