The recipe Lee Stein's four beans and a corn salad
Lee Stein's four beans and a corn salad recipe is a Side Dish meal that takes several minutes to make. If you enjoy for Side Dish, you will like Lee Stein's four beans and a corn salad!
Lee Stein's four beans and a corn salad
- What Course Is Lee Stein's four beans and a corn salad?
- How Long Does Lee Stein's four beans and a corn salad Recipe Take To Prepare?
- How Long Does Lee Stein's four beans and a corn salad Recipe Take To Cook?
- How Many Servings Does Lee Stein's four beans and a corn salad Recipe Make?
- What Are The Ingredients For Lee Stein's four beans and a corn salad Recipe?
- How Do I Make Lee Stein's four beans and a corn salad?
- What's The Nutritional Info For Lee Stein's four beans and a corn salad?
- What Type Of Cuisine Is Lee Stein's four beans and a corn salad?
- What Dietary Needs Does Lee Stein's four beans and a corn salad Meet?
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The original inspiration for this is three bean salad. The onions and corn adds a touch of tanginess and sweetness. Corn also provides complementary amino acids to make a more complete protein needed by people. There is less oil in this recipe than commercial products of a similar nature, reducing the calories per serving (one cup) by about 30-40 calories. Many people just mix the vinegar and oil together and shake in a container. We recommend adding the vinegar solution first to coat the ingredients and then the oil to seal it all in. This recipe keeps well in the refrigerator and we use this as a nutritious substitute for chips with a sandwich or vegetable serving with a regular meal. We like it so much, that we frequently eat it alone as a meal or a snack. This is a large recipe for a single person. Perhaps you can have several over for a salad making party and share. What Course Is Lee Stein's four beans and a corn salad?Lee Stein's four beans and a corn salad is for Side Dish. How Long Does Lee Stein's four beans and a corn salad Recipe Take To Prepare?Lee Stein's four beans and a corn salad takes 15 minutes to prepare. How Long Does Lee Stein's four beans and a corn salad Recipe Take To Cook?Lee Stein's four beans and a corn salad takes several minutes to cook. How Many Servings Does Lee Stein's four beans and a corn salad Recipe Make?Lee Stein's four beans and a corn salad makes 12 servings. What Are The Ingredients For Lee Stein's four beans and a corn salad Recipe?The ingredients for Lee Stein's four beans and a corn salad are: Can refers to the standard size ~15.5 ozCut Green Beans, 2 cans Black Beans, 1 can Chickpeas (garbanzo beans), 1/2 can Beans, red kidney, 1 can Yellow Sweet Corn, 1 can Vidalia Onions, raw, 1 cup, chopped Canola Oil, 1/4 cup Granulated Sugar, 1 Tbl Salt, as desired Pepper, black, as desired How Do I Make Lee Stein's four beans and a corn salad?Here is how you make Lee Stein's four beans and a corn salad: 1. Assemble ingredients, a large mixing bowl, a small bowl or jar, a measuring cup, a knife, and a wooden or plastic spoon2. Chop Vidalia onion into cubes and put in large mixing bowl.3. For canned items drain liquid from each can and then pour remaining vegetables into mixing bowl.4. Mix sugar, and vinegar in a small bowl or container stirring or shaking until sugar is disolved, 5. Pour vinegar-sugar mixture over vegetables in large mixing bowl. Stir with mixing spoon until vinegar solution has thoroughly covered all vegetables.5. Measure and pour oil into the large mixing bowl over the vegetables.6. Stir all ingredients together until oil has thoroughly coated the ingredients.7. Put in refrigerator. Best if it sits in refrigerator for several hours before serving.8. When served, salt or pepper may be added as desired by personal taste.Number of Servings: 12Recipe submitted by SparkPeople user WEMERSON.What's The Nutritional Info For Lee Stein's four beans and a corn salad?The nutritional information for Lee Stein's four beans and a corn salad is:
What Dietary Needs Does Lee Stein's four beans and a corn salad Meet?The dietary needs meet for Lee Stein's four beans and a corn salad is Vegetarian |
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