Side Dish

Spicy Broccoli Mango Salad is for Side Dish.

Spicy Broccoli Mango Salad takes 25 minutes to prepare.

Spicy Broccoli Mango Salad takes 25 minutes to cook.

Spicy Broccoli Mango Salad makes 6 servings.

The ingredients for Spicy Broccoli Mango Salad are:

Ingredients:

Granulated Sugar, 4 tsp (remove)
Pepper, red or cayenne, .25 tsp (remove)
Pecans, .5 cup, chopped (remove)
Mayonnaise, Hellman's Light, 4.5 tbsp (remove)
Cider Vinegar, 1 tbsp (remove)
Yoplait Orange Creme Yogurt (Light FF), 2 serving (remove)
Broccoli, fresh, 5 cup, chopped (remove)
Mangos, 2 fruit without refuse (remove)
Onions, raw, .25 cup, chopped (remove)

Here is how you make Spicy Broccoli Mango Salad:

DIRECTIONS 1. Lightly spray 8-inch skillet with cooking spray. Add sugar and ground red pepper; mix well. Stir in pecans. Cook over low heat, stirring occasionally, until sugar mixture is melted and pecans are coated. Remove from heat; set aside to cool. 2. In small bowl, mix all dressing ingredients with wire whisk until smooth. In large bowl, mix all salad ingredients. 3. Add dressing to salad; toss gently to mix. Just before serving, stir in cooled pecans. Store in refrigerator. Makes 6-1cup svgs.Number of Servings: 6Recipe submitted by SparkPeople user KABLAHA.

The nutritional information for Spicy Broccoli Mango Salad is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 207.6

• Total Fat: 10.2 g
• Cholesterol: 3.0 mg
• Sodium: 119.0 mg
• Total Carbs: 27.6 g
• Dietary Fiber: 4.5 g
• Protein: 5.2 g