The recipe Hearts of Palm salad

Made From Scratch Recipes

Hearts of Palm salad recipe is a Side Dish meal that takes several minutes to make. If you enjoy for Side Dish, you will like Hearts of Palm salad!

Hearts of Palm salad

Hearts of Palm salad Recipe
Hearts of Palm salad

Hearts of palm and beets

What Course Is Hearts of Palm salad?

Hearts of Palm salad is for Side Dish.


How Long Does Hearts of Palm salad Recipe Take To Prepare?

Hearts of Palm salad takes 10 minutes to prepare.


How Long Does Hearts of Palm salad Recipe Take To Cook?

Hearts of Palm salad takes several minutes to cook.


How Many Servings Does Hearts of Palm salad Recipe Make?

Hearts of Palm salad makes 4 servings.


What Are The Ingredients For Hearts of Palm salad Recipe?

The ingredients for Hearts of Palm salad are:

2 cans Hearts of Palm
1 can sliced beets
1/2 vidallia onion sliced thin
2 tbs of cider vinegar
1 tbs of olive oil
salt/pepper


How Do I Make Hearts of Palm salad?

Here is how you make Hearts of Palm salad:

Slice the Hearts of palm and add to bowl. matchstix slice the beets (drain the water first). add to bowl. add vinegar/oil and salt/pepper. chill. Serving Size: 4 1 cup servingsNumber of Servings: 4Recipe submitted by SparkPeople user TMHUNT1.


What's The Nutritional Info For Hearts of Palm salad?

The nutritional information for Hearts of Palm salad is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 81.8
  • Total Fat: 4.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 423.0 mg
  • Total Carbs: 10.8 g
  • Dietary Fiber: 3.4 g
  • Protein: 2.9 g

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