Side Dish

Brown Rice Salad is for Side Dish.

Brown Rice Salad takes several minutes to prepare.

Brown Rice Salad takes several minutes to cook.

Brown Rice Salad makes 8 servings.

The ingredients for Brown Rice Salad are:

2 cups of Brown Rice
1 tin of Brown Lentils
3 tbsp of raw Onion, chopped
4 tbsp of Extra Virgin Olive Oil
Juice of half of one Lime
Salt to taste (if required)

Here is how you make Brown Rice Salad:

Boil rice as per package instructions. Drain and place in a large bowl. Add lentils, onions, olive oil and lime juice. Toss and serve.This can be a base recipe. You could add many different vegetables or meat to change the salad.Serves 8Number of Servings: 8Recipe submitted by SparkPeople user MEDITATE2146.

The nutritional information for Brown Rice Salad is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 144.6

• Total Fat: 7.3 g
• Cholesterol: 0.0 mg
• Sodium: 1.1 mg
• Total Carbs: 16.8 g
• Dietary Fiber: 2.9 g
• Protein: 3.4 g

The dietary needs meet for Brown Rice Salad is Vegetarian