Side Dish

TUNA SALAD is for Side Dish.

TUNA SALAD takes 20 minutes to prepare.

TUNA SALAD takes several minutes to cook.

TUNA SALAD makes 4 servings.

The ingredients for TUNA SALAD are:

1 can (19 oz) cannellini beans (white kidney beans)
1 can (7.5 oz) water--packed tuna, drained
2 cups diced tomatoes
1/2 cup minced red onions
2 tbsp chopped fresh basil or mint leaves
1 tbsp olive oil
2 tsp each red wine vinegar and lemon juice
1 tsp sugar
1 clove garlic, minced
1/2 tsp dijon mustard
1/4 tsp each salt and black pepper

Here is how you make TUNA SALAD:

In a large bowl combine beans, tuna, tomatoes, red onions, and basil. Stir gently to avoid smaching the beans.In a small bowl, whisk together olive oil, vinegar, lemon juice, sugar, garlic, mustard, salt and pepper. Pour dressing over salad and mix well. May be served immediately or chilled before serving.Number of Servings: 4Recipe submitted by SparkPeople user COUNTCALORIE2.

The nutritional information for TUNA SALAD is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 225.3

• Total Fat: 4.5 g
• Cholesterol: 12.4 mg
• Sodium: 622.0 mg
• Total Carbs: 28.5 g
• Dietary Fiber: 10.0 g
• Protein: 18.7 g