Side Dish

squash and mushrooms in cream sauce - vegan is for Side Dish.

squash and mushrooms in cream sauce - vegan takes 15 minutes to prepare.

squash and mushrooms in cream sauce - vegan takes 15 minutes to cook.

squash and mushrooms in cream sauce - vegan makes 4 servings.

The ingredients for squash and mushrooms in cream sauce - vegan are:

1.5 cups yellow or zucchini squash chopped
1 medium yellow onion chopped
1 cup sliced mushrooms
1 tsp ground coriander
1 tsp cumin
1/2 tsp chili powder
1 teaspoon salt
1/4 cup soy milk
4 tbsp Tofutti cream cheese
1 tbsp olive oil

Here is how you make squash and mushrooms in cream sauce - vegan:

Coat medium skillet with olive oil. Add chopped onion and spiced and saute until slightly soft. Add squash and mushrooms and continue to saute until vegetables brown around the edges. Add soy milk and cream cheese and stir until whole mix is creamy. Serve as a side dish or over rice as an entreeNumber of Servings: 4Recipe submitted by SparkPeople user ROGAPESH.

The nutritional information for squash and mushrooms in cream sauce - vegan is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 56.1

• Total Fat: 3.0 g
• Cholesterol: 0.0 mg
• Sodium: 70.7 mg
• Total Carbs: 6.1 g
• Dietary Fiber: 1.4 g
• Protein: 2.6 g

The dietary needs meet for squash and mushrooms in cream sauce - vegan is Vegan