Side Dish

carrot coconut soup without oil is for Side Dish.

carrot coconut soup without oil takes 10 minutes to prepare.

carrot coconut soup without oil takes 20 minutes to cook.

carrot coconut soup without oil makes 4 servings.

The ingredients for carrot coconut soup without oil are:

1.5 lbs raw fresh carrots, sliced
1 tbsp curry powder
1tbsp ginger root
1 clove garlic
.5 C light coconut milk
6-8 C water

Here is how you make carrot coconut soup without oil:

In a large soup pot, cook ginger & garlic on medium heat until soft and fragrant.Add carrots, curry powder, water and bullion to ginger and garlic. Turn heat to High and allow to boil.Cook until carrots are tender. Puree, add coconut milk and serve.Per serving:Calories 96.5 Total Fat 1.9 g Saturated Fat 0.5 g Polyunsaturated Fat 0.1 g Monounsaturated Fat 0.1 g Cholesterol 0.0 mg Sodium 1,233.7 mg Potassium 9.2 mg Total Carbohydrate 17.9 g Dietary Fiber 4.9 g Sugars 11.1 g Protein 2.6 g Vitamin A 0.3 % Vitamin B-12 0.0 % Vitamin B-6 0.6 % Vitamin C 0.5 % Vitamin D 0.0 % Vitamin E 0.0 % Calcium 0.9 % Copper 0.3 % Folate 0.0 % Iron 0.1 % Magnesium 0.2 % Manganese 0.8 % Niacin 0.1 % Pantothenic Acid 0.1 % Phosphorus 0.2 % Riboflavin 0.1 % Selenium 0.2 % Thiamin 0.1 % Zinc 0.1 %Serving Size: makes 4 large servingsNumber of Servings: 4Recipe submitted by SparkPeople user IARAHS.

The nutritional information for carrot coconut soup without oil is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 96.5

• Total Fat: 1.9 g
• Cholesterol: 0.0 mg
• Sodium: 1,233.7 mg
• Total Carbs: 17.9 g
• Dietary Fiber: 4.9 g
• Protein: 2.6 g

The dietary needs meet for carrot coconut soup without oil is Low Fat