The recipe Southwest Pate

Made From Scratch Recipes

Southwest Pate recipe is a Mexican Side Dish meal that takes several minutes to make. If you enjoy Mexican for Side Dish, you will like Southwest Pate!

Southwest Pate

Southwest Pate Recipe
Southwest Pate

I remade a recipe to cater to our preference for Spanish food flavors. This is wonderful with crackers, on a warmed corn tortilla with cheese and vegetables, added to a salad. Everyone who has ever tried it has loved it.

What Course Is Southwest Pate?

Southwest Pate is for Side Dish.


How Long Does Southwest Pate Recipe Take To Prepare?

Southwest Pate takes 5 minutes to prepare.


How Long Does Southwest Pate Recipe Take To Cook?

Southwest Pate takes several minutes to cook.


How Many Servings Does Southwest Pate Recipe Make?

Southwest Pate makes 8 servings.


What Are The Ingredients For Southwest Pate Recipe?

The ingredients for Southwest Pate are:

1 cup raw sunflower seeds
1 cup raw pumpkin seeds
1 onion
1 tsp. chili powder
1 tsp. cumin
1 tsp. garlic powder
1 Tbsp. Mrs. Dash Southwest Chipotle Seasoning
1 - 2 Tbs. Bragg's LIquid Aminos



How Do I Make Southwest Pate?

Here is how you make Southwest Pate:

Soak the seeds in water to cover 6-8 hrs. (or overnight).Drain well and put into a food processor with the rest of the ingredients. Pulse several times, stir the sides down,(may have to be done several times ) then process until smooth.Best if made ahead of time to allow the flavors to blend.I put a serving size as 2 Tbsp. but this is so good you'll want more!Number of Servings: 8Recipe submitted by SparkPeople user CARRIDA.


What's The Nutritional Info For Southwest Pate?

The nutritional information for Southwest Pate is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 136.0
  • Total Fat: 9.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 125.3 mg
  • Total Carbs: 10.5 g
  • Dietary Fiber: 2.2 g
  • Protein: 5.6 g

What Type Of Cuisine Is Southwest Pate?

Southwest Pate is Mexican cuisine.


What Dietary Needs Does Southwest Pate Meet?

The dietary needs meet for Southwest Pate is Vegetarian


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