Side Dish

African Spinach is for Side Dish.

African Spinach takes 10 minutes to prepare.

African Spinach takes 10 minutes to cook.

African Spinach makes 4 servings.

The ingredients for African Spinach are:

Canola Oil, 0.13 cup (remove)
Garlic, 3 clove (remove)
Onions, raw, 1 medium (2-1/2" dia) (remove)
Spinach, frozen, 1 package (10 oz) yields (remove)
Skippy Natural Creamy Peanut Butter, 0.50 tbsp (remove)
Soup, bouillon cubes and granules, low sodium, dry, 2 teaspoon (remove)

Here is how you make African Spinach:

DRAIN frozen spinach to remove all excess water. sautee onion, garlic & boullion cubes (chicken or beef). when onion begin to brown just slightly add peanut butter (NATURAL CREAMY ONLY). after stiring add drained spinach to pan. cook for up to 10 minutes or until all ingredients are blended and spinach is warmed through. DO NOT OVER COOK.Number of Servings: 4Recipe submitted by SparkPeople user OFELIA_ALEX.

The nutritional information for African Spinach is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 108.6

• Total Fat: 8.3 g
• Cholesterol: 0.0 mg
• Sodium: 60.3 mg
• Total Carbs: 7.4 g
• Dietary Fiber: 2.3 g
• Protein: 2.6 g

The dietary needs meet for African Spinach is Vegetarian