Side Dish

Kale and Spinach is for Side Dish.

Kale and Spinach takes 30 minutes to prepare.

Kale and Spinach takes 25 minutes to cook.

Kale and Spinach makes 4 servings.

The ingredients for Kale and Spinach are:

10 oz of fresh Kale (Finely chopped)
8 oz of fresh Spinach (remove stems)
1 large yellow onion chopped
2 cloves of garlic
2 tbsp of olive oil
2 tbsp of Kikkoman low sodium soy sauce

Here is how you make Kale and Spinach:

sautee onions and garlic in the olive oil on low heat in a large pot. Meanwhile, beginning chopping the kale into small pieces and de-stemming the spinach. When the onions are translucent, add the greens and tomatoes (also cut into small pieces). When it cooks down a little begin to stir it up to mix the onions and tomatoes into the greens. Add a little soy sauce and cover. Cook a low heat for 15 minutes.Serving Size: 4 servings of 1 cupNumber of Servings: 4Recipe submitted by SparkPeople user JBUUTY1.

The nutritional information for Kale and Spinach is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 181.6

• Total Fat: 8.1 g
• Cholesterol: 0.0 mg
• Sodium: 564.9 mg
• Total Carbs: 23.7 g
• Dietary Fiber: 7.6 g
• Protein: 8.5 g

The dietary needs meet for Kale and Spinach is Vegetarian