Side Dish

Mediterranean Spinach is for Side Dish.

Mediterranean Spinach takes 15 minutes to prepare.

Mediterranean Spinach takes 15 minutes to cook.

Mediterranean Spinach makes 4 servings.

The ingredients for Mediterranean Spinach are:

1 Tbsp olive oil
2 gloves garlic mnced
1 onion, chopped (approx. 1 cup)
1 green pepper, chopped (approx. 1 cup)
1 15 oz. can garbanzo beans
1 can petite diced tomatoes
dried ground marjoram, oregano or basil if desired
1 10 ounce package of fresh baby spinach

Here is how you make Mediterranean Spinach:

saute garlic and onions until translucent, add green pepper and continue cooking 2-3 minutes, add garbanzo beans, cook additional 2-3 minutes, mash beans in pan, or remove half and process, add tomatoes, and simmer another 2-3 minutes, add seasonings, add then add spinach in batches until wilted. Makes 4 generous servings as main dish, or more as side dish.Number of Servings: 4Recipe submitted by SparkPeople user GENLAW.

The nutritional information for Mediterranean Spinach is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 207.6

• Total Fat: 5.1 g
• Cholesterol: 0.0 mg
• Sodium: 436.7 mg
• Total Carbs: 34.7 g
• Dietary Fiber: 7.8 g
• Protein: 8.5 g