The recipe Chick Peas and spinach

Made From Scratch Recipes

Chick Peas and spinach recipe is a Side Dish meal that takes 15 minutes to make. If you enjoy for Side Dish, you will like Chick Peas and spinach!

Chick Peas and spinach

Chick Peas and spinach Recipe
Chick Peas and spinach

packed with nutrients and flavor just add your favorite ingredients and presto! Makes 6 1 cup servings

What Course Is Chick Peas and spinach?

Chick Peas and spinach is for Side Dish.


How Long Does Chick Peas and spinach Recipe Take To Prepare?

Chick Peas and spinach takes 10 minutes to prepare.


How Long Does Chick Peas and spinach Recipe Take To Cook?

Chick Peas and spinach takes 15 minutes to cook.


How Many Servings Does Chick Peas and spinach Recipe Make?

Chick Peas and spinach makes 6 servings.


What Are The Ingredients For Chick Peas and spinach Recipe?

The ingredients for Chick Peas and spinach are:

1 can (19 oz) chick peas
1 can (14.5 oz) diced tomaotes
3 romano tomatoes sliced
6 c fresh spinach
8 oz mushrooms sliced
2 tsp garlic minced
basil, onion powder, italian spice


How Do I Make Chick Peas and spinach?

Here is how you make Chick Peas and spinach:

put all ingredients into large skillet, simmer for about 10 minutes and serveServing Size: makes six 1 cup servings Number of Servings: 6Recipe submitted by SparkPeople user DOWNEASTSUNRISE.


What's The Nutritional Info For Chick Peas and spinach?

The nutritional information for Chick Peas and spinach is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 111.2
  • Total Fat: 1.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 0.7 mg
  • Total Carbs: 19.5 g
  • Dietary Fiber: 5.2 g
  • Protein: 6.8 g

What Dietary Needs Does Chick Peas and spinach Meet?

The dietary needs meet for Chick Peas and spinach is Vegetarian


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