Side Dish

Creamed Summer Squash is for Side Dish.

Creamed Summer Squash takes 15 minutes to prepare.

Creamed Summer Squash takes 45 minutes to cook.

Creamed Summer Squash makes 1 servings.

The ingredients for Creamed Summer Squash are:

1TBS Olive oil
1TBS BUTTER
1 whole white onion, chopped
4 cups yellow summer squash, chopped
1 to 2 tsp parsely
1/2 tsp thyme
1 to 2 tsp celery flakes
1/2 tsp garlic powder
1/2 tsp black pepper
1 can healthy request cream of chicken soup
1/2 cup low fat sour cream
1 serving container minute ready to serve brown rice

Here is how you make Creamed Summer Squash:

Heat oil and butter in a deep 12 inch skillet. add onion. let cook about 3 minutes. add squash and next 5 ingredients. continue to cook until squash is still a little bit firm.in a 3 quart pot, mix soup and sour cream. remove squash from heat, set soup mixture over hot burner.combine squash and soup mixtures. add rice. bring heat to a simmer. cover and let cook over low heat 15 minutesServing Size: makes 8 1 cup servingsNumber of Servings: 1Recipe submitted by SparkPeople user BUTTERFLYBOO1.

The nutritional information for Creamed Summer Squash is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 693.3

• Total Fat: 51.4 g
• Cholesterol: 85.5 mg
• Sodium: 2,107.3 mg
• Total Carbs: 44.6 g
• Dietary Fiber: 5.6 g
• Protein: 31.4 g

The dietary needs meet for Creamed Summer Squash is Vegetarian