Side Dish

Tomato Cups is for Side Dish.

Tomato Cups takes 30 minutes to prepare.

Tomato Cups takes several minutes to cook.

Tomato Cups makes 6 servings.

The ingredients for Tomato Cups are:

6 medium tomatoes
1/2 small to medium cucumber peeled
2 celery stalks
2 Scallions
1/2 C. Fresh Parsley
1 Garlic Clove
1/2 C. Raw Sunflower Seeds soaked 6-8 hours
1 TBS. Lemon Juice
1 TBS. Olive Oil
Celtic Salt to taste

Here is how you make Tomato Cups:

Cut tomatoes in half and scoop out the center.Add tomato pulp to the other ingredients. Finely chop all ingredients (with food chopper). Add celtic salt to taste.Mix well and fill tomato halves. I like to refrigerate a couple of hours. *Don't forget to soak the raw sunflower seeds!Number of Servings: 6Recipe submitted by SparkPeople user VIVACIOUSVEGAN.

The nutritional information for Tomato Cups is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 115.6

• Total Fat: 8.1 g
• Cholesterol: 0.0 mg
• Sodium: 27.8 mg
• Total Carbs: 9.8 g
• Dietary Fiber: 2.8 g
• Protein: 3.9 g

The dietary needs meet for Tomato Cups is Vegan