The recipe Quinoa and vegetable sautee

Made From Scratch Recipes

Quinoa and vegetable sautee recipe is a Side Dish meal that takes several minutes to make. If you enjoy for Side Dish, you will like Quinoa and vegetable sautee!

Quinoa and vegetable sautee

Quinoa and vegetable sautee Recipe
Quinoa and vegetable sautee

This makes a great side dish. Saute some chichken breast and add in to make a great main dish.

What Course Is Quinoa and vegetable sautee?

Quinoa and vegetable sautee is for Side Dish.


How Long Does Quinoa and vegetable sautee Recipe Take To Prepare?

Quinoa and vegetable sautee takes several minutes to prepare.


How Long Does Quinoa and vegetable sautee Recipe Take To Cook?

Quinoa and vegetable sautee takes several minutes to cook.


How Many Servings Does Quinoa and vegetable sautee Recipe Make?

Quinoa and vegetable sautee makes 2 servings.


What Are The Ingredients For Quinoa and vegetable sautee Recipe?

The ingredients for Quinoa and vegetable sautee are:

1/2 c quinoa (dry)
1 Tbsp Extra virgin olive oil
2 cups zucchini, sliced
1/2-1 cup diced onion (to taste)
2 garlic cloves, minced
1 tsp ginger root
1 tomato, chopped
1.5 Tbsp soy sauce


How Do I Make Quinoa and vegetable sautee?

Here is how you make Quinoa and vegetable sautee:

Cook quinoa according to package directions. In large skillet, heat oil. Add zucchini and onion and saute until tender. Add garlic, ginger and tomatoes. Cook 1 minute longer. Add quinoa and soy sauce; heat through. Serve.Number of Servings: 2Recipe submitted by SparkPeople user TERYNSMA612.


What's The Nutritional Info For Quinoa and vegetable sautee?

The nutritional information for Quinoa and vegetable sautee is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 315.7
  • Total Fat: 10.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 691.4 mg
  • Total Carbs: 49.9 g
  • Dietary Fiber: 7.8 g
  • Protein: 9.6 g

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