Side Dish

Vegetable Quinoa is for Side Dish.

Vegetable Quinoa takes 30 minutes to prepare.

Vegetable Quinoa takes 10 minutes to cook.

Vegetable Quinoa makes 4 servings.

The ingredients for Vegetable Quinoa are:

1 C qunioa
2 C water
1/2 c chopped cauliflower
1/2 c chopped carrots
1/2 large or 1 medium tomato chopped
10 spears of asparagus (steamed)
1 scallion, chopped
1 teaspoon olive oil
2 teaspoons mustard seeds
1 teaspoon coriander
2 tablespoons lemon juice
salt to taste

Here is how you make Vegetable Quinoa:

Add olive oil to a pot large enough to hold at least 4 cups of food. When hot add mustard seeds - they should pop and crackle (30 seconds or so). Add quinoa and water, stir, add coriander or other spices, bring to boil. Add cauliflower and carrots, and stir. Cover pot and lower heat to low and let simmer for 20 minutes. Turn off heat add tomatoes and asparagus, stir, cover for 10 minutes. Add lemon juice (or lime juice), scallion, and salt to taste. Stir and enjoy! Serving Size: Makes about 4 large servingsNumber of Servings: 4Recipe submitted by SparkPeople user ANAJOY415.

The nutritional information for Vegetable Quinoa is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 193.1

• Total Fat: 3.9 g
• Cholesterol: 0.0 mg
• Sodium: 21.7 mg
• Total Carbs: 33.8 g
• Dietary Fiber: 4.9 g
• Protein: 7.7 g

The dietary needs meet for Vegetable Quinoa is Vegan