Side Dish

Shirataki Noodles with Sauteed Vegetables is for Side Dish.

Shirataki Noodles with Sauteed Vegetables takes 15 minutes to prepare.

Shirataki Noodles with Sauteed Vegetables takes 20 minutes to cook.

Shirataki Noodles with Sauteed Vegetables makes 2 servings.

The ingredients for Shirataki Noodles with Sauteed Vegetables are:

1 8oz package Shirataki Noodles
1 cup fresh broccoli, chopped
1/2 cup chopped celery
1/2 cup chopped onion
1 sweet bell pepper, diced, any color
4 cloves garlic, crushed or mashed
1/2 tsp salt or to taste
1/4 tsp fresh ground pepper or to taste
1/2 tsp chili powder
2 tbsp extra virgin olive oil

Here is how you make Shirataki Noodles with Sauteed Vegetables:

Rinse Shirataki Noodles and put in a dry skillet over medium to high heat stirring to dry for about 3 to 4 minutes. Put to the side. In the same skillet, heat the olive oil and saute all the vegetables until soft, stirring occasionally. Add Shirataki noodles and stir until noodles are well coated and blended with the vegetables. Serving Size: 2 servingsNumber of Servings: 2Recipe submitted by SparkPeople user CTMOM2KIDS.

The nutritional information for Shirataki Noodles with Sauteed Vegetables is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 204.1

• Total Fat: 14.5 g
• Cholesterol: 0.0 mg
• Sodium: 629.7 mg
• Total Carbs: 18.2 g
• Dietary Fiber: 7.3 g
• Protein: 4.2 g

Shirataki Noodles with Sauteed Vegetables is Asian cuisine.

The dietary needs meet for Shirataki Noodles with Sauteed Vegetables is Low Carb