Side Dish

Egan Fried veggie Quiona is for Side Dish.

Egan Fried veggie Quiona takes 15 minutes to prepare.

Egan Fried veggie Quiona takes 25 minutes to cook.

Egan Fried veggie Quiona makes 6 servings.

The ingredients for Egan Fried veggie Quiona are:

0.75 cup Ancient Harvest Quinoa
.25 cup, chopped Carrots, raw
1 stalk, large (11"-12" long) Celery, raw
.25 cup, chopped Onions, raw
.25 cup, pieces or slices Mushrooms, fresh
.25 cup, chopped Peppers, sweet, red, fresh
1 serving Chicken stock cubes KNORR per cube (by BENBRADAGH)
1 tbsp Kikkoman Less Sodium Soy Sauce
0.5 cup Peas, frozen
1 tbsp Butter, salted

Here is how you make Egan Fried veggie Quiona:

Chop vegetablesBring to a boil one and a half cups of water.Add everything to water except soy sauce, butter and peas. Simmer for 15 minutes, covered .Stir and add in thawed peas, butter and soy sauce.Cover and let sit for 5 minutes. Stir and serve.Serving Size: makes 6 half cup servingsNumber of Servings: 6Recipe submitted by SparkPeople user GARDENLADY221.

The nutritional information for Egan Fried veggie Quiona is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 70.5

• Total Fat: 2.8 g
• Cholesterol: 5.2 mg
• Sodium: 136.8 mg
• Total Carbs: 9.4 g
• Dietary Fiber: 1.6 g
• Protein: 2.2 g