The recipe mushroom veggie saute

Made From Scratch Recipes

mushroom veggie saute recipe is a Side Dish meal that takes 10 minutes to make. If you enjoy for Side Dish, you will like mushroom veggie saute!

mushroom veggie saute

mushroom veggie saute Recipe
mushroom veggie saute

For the mushrooms I love to get the small (1 ounce) bag of dried wild mushrooms. I rehydrate them and slice for the saute, save the mushroom juice for another use! It's great for a broth to cook rice or pasta in.Great with chicken & rice for a super healthy stir fry.

What Course Is mushroom veggie saute?

mushroom veggie saute is for Side Dish.


How Long Does mushroom veggie saute Recipe Take To Prepare?

mushroom veggie saute takes 5 minutes to prepare.


How Long Does mushroom veggie saute Recipe Take To Cook?

mushroom veggie saute takes 10 minutes to cook.


How Many Servings Does mushroom veggie saute Recipe Make?

mushroom veggie saute makes 2 servings.


What Are The Ingredients For mushroom veggie saute Recipe?

The ingredients for mushroom veggie saute are:

1 tbsp olive oil
1.5 cups mushrooms sliced
1/2 cup finely diced celery
1/2 cup finely diced broccoli
1 small zucchini sliced thin
1 tbsp fresh lemon juice
1 tsp tamari
zest from half a lemon
dash of salt/pepper


How Do I Make mushroom veggie saute?

Here is how you make mushroom veggie saute:

Heat olive oil over medium heat in a saute pan. Add celery, brocoli and zucchini. Season with a bit of salt and pepper to taste and cook until starting to soften, about 5 minutes.Add mushrooms and zest, saute until heated through, add lemon juice and tamari. Stir to combine and remove from heat.Makes 2 1-cup servings. Easy to double and customize!Number of Servings: 2Recipe submitted by SparkPeople user ALEXISMICHELLE.


What's The Nutritional Info For mushroom veggie saute?

The nutritional information for mushroom veggie saute is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 40.6
  • Total Fat: 0.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 357.7 mg
  • Total Carbs: 8.2 g
  • Dietary Fiber: 3.2 g
  • Protein: 3.4 g

What Dietary Needs Does mushroom veggie saute Meet?

The dietary needs meet for mushroom veggie saute is Vegan


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