The recipe Italian Veggie Stir Fry

Made From Scratch Recipes

Italian Veggie Stir Fry recipe is a Italian Side Dish meal that takes 12 minutes to make. If you enjoy Italian for Side Dish, you will like Italian Veggie Stir Fry!

Italian Veggie Stir Fry

Italian Veggie Stir Fry Recipe
Italian Veggie Stir Fry

What Course Is Italian Veggie Stir Fry?

Italian Veggie Stir Fry is for Side Dish.


How Long Does Italian Veggie Stir Fry Recipe Take To Prepare?

Italian Veggie Stir Fry takes 20 minutes to prepare.


How Long Does Italian Veggie Stir Fry Recipe Take To Cook?

Italian Veggie Stir Fry takes 12 minutes to cook.


How Many Servings Does Italian Veggie Stir Fry Recipe Make?

Italian Veggie Stir Fry makes 2 servings.


What Are The Ingredients For Italian Veggie Stir Fry Recipe?

The ingredients for Italian Veggie Stir Fry are:

2 Heads Broccoli
1 Large Red peppers cut into chunks
4 Large Mushrooms cut into chunks
1/2 large Onion choped large
2 Garlic cloves chopped
Spices:
Hot chili pepper
Black Pepper
Garlic Seasoning
Oregano and/or basil


How Do I Make Italian Veggie Stir Fry?

Here is how you make Italian Veggie Stir Fry:

Heat oil. Meanwhile add garlic. Fry for 30 seconds. Add mushrooms, fry for 3 minutes. Add onion fry for 1 minute. Add red pepper fry for 3 minutes. Add broccoli fry for 5 minutes. Meanwhile add spices.Number of Servings: 2Recipe submitted by SparkPeople user ANYCOLORILIKE.


What's The Nutritional Info For Italian Veggie Stir Fry?

The nutritional information for Italian Veggie Stir Fry is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 207.0
  • Total Fat: 11.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 72.3 mg
  • Total Carbs: 23.2 g
  • Dietary Fiber: 10.4 g
  • Protein: 10.2 g

What Type Of Cuisine Is Italian Veggie Stir Fry?

Italian Veggie Stir Fry is Italian cuisine.


What Dietary Needs Does Italian Veggie Stir Fry Meet?

The dietary needs meet for Italian Veggie Stir Fry is Vegetarian


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