The recipe Madras Veggies

Made From Scratch Recipes

Madras Veggies recipe is a Side Dish meal that takes 10 minutes to make. If you enjoy for Side Dish, you will like Madras Veggies!

Madras Veggies

Madras Veggies Recipe
Madras Veggies

This is a Faux couscous/rice (cauliflower) stir fry with Madras sauce for a nice kick side dish.

Madras Veggies

What Course Is Madras Veggies?

Madras Veggies is for Side Dish.


How Long Does Madras Veggies Recipe Take To Prepare?

Madras Veggies takes 5 minutes to prepare.


How Long Does Madras Veggies Recipe Take To Cook?

Madras Veggies takes 10 minutes to cook.


How Many Servings Does Madras Veggies Recipe Make?

Madras Veggies makes 4 servings.


What Are The Ingredients For Madras Veggies Recipe?

The ingredients for Madras Veggies are:

340 gram Broccoli Slaw (Presidents Choice) - One bag
1 medium (approx 2-3/4" long, 2- Peppers, sweet, red, diced
0.5 large Onions, raw - diced
350 grams Cauliflower, cooked
0.15 cup Patak's Madras Sauce


How Do I Make Madras Veggies?

Here is how you make Madras Veggies:

1. Reduce the Cauliflower in food processor to Couscous size. Dice the onion and pepper. Set aside. 2. Spay Pan and roast onion and broccoli slaw. Add the pepper and the cauliflower. 3. Add the Sauce last - about 2 min before veggies are cook to your liking. Serving Size: 4 large portionsNumber of Servings: 4Recipe submitted by SparkPeople user JULIA_RUN2SMILE.


What's The Nutritional Info For Madras Veggies?

The nutritional information for Madras Veggies is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 68.5
  • Total Fat: 1.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 68.5 mg
  • Total Carbs: 13.1 g
  • Dietary Fiber: 5.6 g
  • Protein: 4.2 g

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