The recipe Cucumber Parsley Yogurt Dip

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Cucumber Parsley Yogurt Dip recipe is a Side Dish meal that takes several minutes to make. If you enjoy for Side Dish, you will like Cucumber Parsley Yogurt Dip!

Cucumber Parsley Yogurt Dip

Cucumber Parsley Yogurt Dip Recipe
Cucumber Parsley Yogurt Dip

This is similar to the traditional cucumber cucumber yogurt dish that I posted, but with 2 cups of chopped parsley added to it. It increases your intake of green leafy veggies and tastes really good on pita chips, or by itself. (See my other recipe for other hints/ideas). Plus, just like the other recipe, I used the Brown Cow yogurt becaue it has the MOST protein per serving (23g) compared to all of the other Greek and/or "high protein" yogurts.

What Course Is Cucumber Parsley Yogurt Dip?

Cucumber Parsley Yogurt Dip is for Side Dish.


How Long Does Cucumber Parsley Yogurt Dip Recipe Take To Prepare?

Cucumber Parsley Yogurt Dip takes 10 minutes to prepare.


How Long Does Cucumber Parsley Yogurt Dip Recipe Take To Cook?

Cucumber Parsley Yogurt Dip takes several minutes to cook.


How Many Servings Does Cucumber Parsley Yogurt Dip Recipe Make?

Cucumber Parsley Yogurt Dip makes 6 servings.


What Are The Ingredients For Cucumber Parsley Yogurt Dip Recipe?

The ingredients for Cucumber Parsley Yogurt Dip are:

1.5 cups pared chopped cucumber
2 cups chopped parsley
40 grams roasted almonds
16 oz Brown Cow All Natural Greek Yogurt
1 tsp crushed garlic
dash of dried or fresh dill
salt and pepper to taste
can add a little cayenne or hot sauce if desired


How Do I Make Cucumber Parsley Yogurt Dip?

Here is how you make Cucumber Parsley Yogurt Dip:

Peel and chop the cucumber to desired size bites (I make them small). Rinse parsley to clean. Pinch off the leaves, or just basically closer to the top to have less "stems" in the mix. Finely chop up parsley. Crush almonds to desired size. I usually put them in a baggie and crush them with something hard like a pestle. Mix all ingredient and spices together. Mix well. Chill for about an hour. Serve. Enjoy. (It can also be eaten immediately if you want.)You can eat it alone, dip tortilla or pita chips in it, put on chicken, you can add some water to it and have it as a cold soup in the summer, and so many more ways to eat this. Serving Size: Makes 6 servings (150 grams or roughly a half cup each)Number of Servings: 6Recipe submitted by SparkPeople user TRUEBLU4YOU.


What's The Nutritional Info For Cucumber Parsley Yogurt Dip?

The nutritional information for Cucumber Parsley Yogurt Dip is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 95.1
  • Total Fat: 3.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 66.2 mg
  • Total Carbs: 6.4 g
  • Dietary Fiber: 1.7 g
  • Protein: 10.0 g

What Dietary Needs Does Cucumber Parsley Yogurt Dip Meet?

The dietary needs meet for Cucumber Parsley Yogurt Dip is Low Fat


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