Side Dish

Oven-Fried Zucchini Sticks is for Side Dish.

Oven-Fried Zucchini Sticks takes 20 minutes to prepare.

Oven-Fried Zucchini Sticks takes 20 minutes to cook.

Oven-Fried Zucchini Sticks makes 4 servings.

The ingredients for Oven-Fried Zucchini Sticks are:

Cooking Spray
1/2 cup whole wheat flour
1/2 cup all purpose flour
2 tablespoons cornmeal
1 teaspoon salt
1/2 teaspoon pepper
1 1/2 lbs zucchini (about 3 medium) cut into 1/2 by 3 inch sticks
2 large egg white, lightly beaten

Here is how you make Oven-Fried Zucchini Sticks:

Preheat over to 475. Coat a large baking sheet with cooking spray.Comine flours, cornmeal, salt and peper in a large sealable plastic bag. Dip zucchini in egg white, shake in the bag to coat, and arrange, not touching, on the baking sheet. Coat all exposed sides awith cooking spray. Bake on th e center race for 10 mins. Turn the zucchini and coat any floury sports with cooking spray. Contineu to make unitl golden and just tender, about 8 to 10 min more serve hot. Number of Servings: 4Recipe submitted by SparkPeople user SKYBLUE112111.

The nutritional information for Oven-Fried Zucchini Sticks is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 152.7

• Total Fat: 0.7 g
• Cholesterol: 0.0 mg
• Sodium: 614.7 mg
• Total Carbs: 31.5 g
• Dietary Fiber: 4.5 g
• Protein: 7.3 g

The dietary needs meet for Oven-Fried Zucchini Sticks is Vegetarian