The recipe Sunflower Zucchini

Made From Scratch Recipes

Sunflower Zucchini recipe is a Side Dish meal that takes 10 minutes to make. If you enjoy for Side Dish, you will like Sunflower Zucchini!

Sunflower Zucchini

Sunflower Zucchini Recipe
Sunflower Zucchini

Good way to get your seeds!

What Course Is Sunflower Zucchini?

Sunflower Zucchini is for Side Dish.


How Long Does Sunflower Zucchini Recipe Take To Prepare?

Sunflower Zucchini takes 10 minutes to prepare.


How Long Does Sunflower Zucchini Recipe Take To Cook?

Sunflower Zucchini takes 10 minutes to cook.


How Many Servings Does Sunflower Zucchini Recipe Make?

Sunflower Zucchini makes 2 servings.


What Are The Ingredients For Sunflower Zucchini Recipe?

The ingredients for Sunflower Zucchini are:

1 T. Olive Oil
2 T. Sunflower seeds
2 C. zucchini sliced


How Do I Make Sunflower Zucchini?

Here is how you make Sunflower Zucchini:

In hot saute pan, add oil, then zucchini. Stir fry for approx. 3-4 minutes. Add sunflower seeds and stir fry for approx. 3 more minutes. Number of Servings: 2Recipe submitted by SparkPeople user MILLIE-62.


What's The Nutritional Info For Sunflower Zucchini?

The nutritional information for Sunflower Zucchini is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 135.0
  • Total Fat: 10.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 38.2 mg
  • Total Carbs: 9.0 g
  • Dietary Fiber: 3.2 g
  • Protein: 2.7 g

What Dietary Needs Does Sunflower Zucchini Meet?

The dietary needs meet for Sunflower Zucchini is Vegan


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