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Almond Meal Buns w/Arrowroot - Makes 4 Buns takes 5 minutes to prepare.

Almond Meal Buns w/Arrowroot - Makes 4 Buns takes several minutes to cook.

Almond Meal Buns w/Arrowroot - Makes 4 Buns makes 4 servings.

The ingredients for Almond Meal Buns w/Arrowroot - Makes 4 Buns are:

1 cup almond meal (almond flour)

1/3 cup Yogurt Cheese-homemade whole milk yogurt

1 & 1/2 Tbsp Olive Oil

1/4 tsp Baking Soda

1/4 tsp salt

1 Tbsp Arrowroot flour

1 egg

Here is how you make Almond Meal Buns w/Arrowroot - Makes 4 Buns:

Whisk egg, yogurt, olive oil, baking soda, salt & arrowroot until blended. Fold in Almond meal.Use 1/4 of the batter and scoop into a small skillet. I use the Orgreenic Pancake (flip) pan, but you could use any nonstick skillet with a lid. Cover and cook over low heat for 2-3 min, flip and cook an additional 2-3 min.After they cool a little, split them with a sharp knife to make a top & bottom bunServing Size: Make 4 bunsNumber of Servings: 4Recipe submitted by SparkPeople user GEORGIAGAL.

The nutritional information for Almond Meal Buns w/Arrowroot - Makes 4 Buns is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 269.7

• Total Fat: 22.6 g
• Cholesterol: 46.5 mg
• Sodium: 332.4 mg
• Total Carbs: 7.7 g
• Dietary Fiber: 3.1 g
• Protein: 9.7 g

The dietary needs meet for Almond Meal Buns w/Arrowroot - Makes 4 Buns is Low Carb