Side Items

Almond and Tapioca Wraps takes 5 minutes to prepare.

Almond and Tapioca Wraps takes 15 minutes to cook.

Almond and Tapioca Wraps makes 7 servings.

The ingredients for Almond and Tapioca Wraps are:

1 cup almond meal
1/2 cup Kefir or plain yogurt
1 egg
1/4 cup Tapioca flour
1/4 cup Half and Half Cream or more if needed to thin batter
1.5 Tbsp Olive oil or butter melted
1/4 Tsp baking soda
pinch of salt

Here is how you make Almond and Tapioca Wraps:

Mix all ingredients with a wire whisk. Lightly grease a non stick skillet and pour in 2-3 Tbsp of batter...tilt skillet to spread it out thin. Cook 2-3 min, flip for another 2-3 min, until lighty browned on each side.Serving Size: Makes about 7, 6" wrapsNumber of Servings: 7Recipe submitted by SparkPeople user GEORGIAGAL.

The nutritional information for Almond and Tapioca Wraps is:

• Servings Per Recipe: 7
• Amount Per Serving
• Calories: 175.0

• Total Fat: 13.7 g
• Cholesterol: 30.0 mg
• Sodium: 58.5 mg
• Total Carbs: 7.3 g
• Dietary Fiber: 1.7 g
• Protein: 5.8 g

The dietary needs meet for Almond and Tapioca Wraps is Low Carb