Side Items

Apple Broccoli Stir Fry (Side or Meal) is for Dinner.

Apple Broccoli Stir Fry (Side or Meal) takes 10 minutes to prepare.

Apple Broccoli Stir Fry (Side or Meal) takes 15 minutes to cook.

Apple Broccoli Stir Fry (Side or Meal) makes 2 servings.

The ingredients for Apple Broccoli Stir Fry (Side or Meal) are:

Apples, fresh, .5 cup, quartered or chopped
Broccoli, fresh, 1.5 cup, chopped
Mushroom, Fresh (1 Cup), .25 serving
Shrimp, raw, 10 medium
Kroger Lemon & Pepper Seasoning, 0.25 tsp
Great Value Canola Cooking Spray, 1 serving
Onions, raw, .5 cup, sliced

Here is how you make Apple Broccoli Stir Fry (Side or Meal):

1. Clean and prepare all items2. Spray skillet or wok with Cooking spray3. When the skillet is warm place apples in first followed by, broccoli, onions, and mushrooms. Tossing for a few mins, not over cooking. 4. Add raw shrimp last (because they cook fast) 5. Add Lemon & Pepper seasoning 6. Toss and fold all ingredients until shrimp are pink and ingredients are tender. (DO NOT over cook)Number of Servings: 2Recipe submitted by SparkPeople user AUGUST1722.

The nutritional information for Apple Broccoli Stir Fry (Side or Meal) is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 82.3

• Total Fat: 0.9 g
• Cholesterol: 45.6 mg
• Sodium: 208.7 mg
• Total Carbs: 11.4 g
• Dietary Fiber: 3.5 g
• Protein: 8.8 g

The dietary needs meet for Apple Broccoli Stir Fry (Side or Meal) is Sugar Free