Side Items

Apple Cinnamon Protein Pancakes is for Breakfast.

Apple Cinnamon Protein Pancakes takes 5 minutes to prepare.

Apple Cinnamon Protein Pancakes takes 10 minutes to cook.

Apple Cinnamon Protein Pancakes makes 1 servings.

The ingredients for Apple Cinnamon Protein Pancakes are:

1.0 small (2-1/2" dia) (approx 4 per lb) Apples, fresh with skin
1.0 extra small (less than 6" long) Banana, fresh
1.5 cup Oats, Quaker (1 cup dry oats)
4.0 oz Almond Breeze Almond Milk, Unsweetened Vanilla
2.0 medium Egg, fresh, whole, raw
26.0 gram(s) Designer Whey Protein - 100 Good for you Calories 100% Whey Protein Powder - 1 scoop (26 grams)
1.0 serving Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp.
1.0 tbsp Cinnamon, ground
0.5 tsp Nutmeg, ground

Here is how you make Apple Cinnamon Protein Pancakes:

Fry in hot skilletServing Size: Makes 8 1/4cup pancakesNumber of Servings: 1.0Recipe submitted by SparkPeople user ADS_HUNEY.

The nutritional information for Apple Cinnamon Protein Pancakes is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 902.7

• Total Fat: 26.3 g
• Cholesterol: 387.4 mg
• Sodium: 293.0 mg
• Total Carbs: 128.4 g
• Dietary Fiber: 25.6 g
• Protein: 49.0 g