Side Items

Apple Walnut Pancakes is for Breakfast.

Apple Walnut Pancakes takes 15 minutes to prepare.

Apple Walnut Pancakes takes 20 minutes to cook.

Apple Walnut Pancakes makes 10 servings.

The ingredients for Apple Walnut Pancakes are:

1 1/2 cups flour
1/3 cup sugar
1/2 cups quick oats
1/4 cups walnuts
1/2 Tablespoon baking powder
1/2 cup apple sauce
1/4 cup egg substitute
3/4 cups skim milk

non stick cooking spray

Here is how you make Apple Walnut Pancakes:

In a large mixing bowl combine 1.5 cups flour, 1/3 cup sugar, 1/2 cup quick oats, 1/4 cup finely chopped walnuts, and 1/2 tablespoon baking powder. Mix well to incorporate the baking powder through the entire mixture.In a separate bowl, combine apple sauce, egg substitute and skim milk. Stir well and add all at once to the dry mixture. Stir wet ingredients into dry ingredients until all moistened. Do not over mix.Spray non-stick cooking spray onto a skillet and turn to medium high. Scoop mixture onto pre-heated (medium-high) griddle. Cook pancakes til the top is full of bubbles and the bottom side is lightly browned. Flip or turn the pancakes and cook the other side til browned. Serve with your favorite pancake toppings.Makes 10 four inch pancakes.Number of Servings: 10Recipe submitted by SparkPeople user CSCHMIDT12.

The nutritional information for Apple Walnut Pancakes is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 139.9

• Total Fat: 2.3 g
• Cholesterol: 0.4 mg
• Sodium: 150.2 mg
• Total Carbs: 25.5 g
• Dietary Fiber: 1.2 g
• Protein: 4.5 g

The dietary needs meet for Apple Walnut Pancakes is Low Fat