Side Items

Whole Wheat Apple Pancakes is for Breakfast.

Whole Wheat Apple Pancakes takes 10 minutes to prepare.

Whole Wheat Apple Pancakes takes 15 minutes to cook.

Whole Wheat Apple Pancakes makes 5 servings.

The ingredients for Whole Wheat Apple Pancakes are:

1/2 c all-purpose flour
1/2 c. whole wheat flour
1 tsp. baking soda
1 tbsp. sucralose
1 c. non-fat buttermilk
1/4 c. egg substitute
2 tsp. canola oil
1/2 c. peeled, finely chopped apple
Vegetable cooking spray

Apple Topping

1/2 c. applesauce
1/4 c. apple juice
1/4 c. apple jelly
1/2 tsp. cinnamon
1/4 tsp. nutmeg

Here is how you make Whole Wheat Apple Pancakes:

Mix together white flour, whole wheat flour, baking soda and sucralose. Make a well in dry ingredients. Combine buttermilk, egg substitute and oil. Stir together wet and dry ingredients until moistened. Stir in chopped apples. For each pancake, pour 1/4 c batter onto hot cooking pan sprayed with non-stick cooking spray and spread into a 4-inch circle. Cook until tops are bubbly and edges look cooked. Turn and cook other side. Top pancakes evenly with Apple Topping. Yield 10 pancakesApple ToppingCombine applesauce, apple juice and apple jelly, cinnamon, and nutmeg in a small saucepan and cook over low heat until jelly melts stirring occasionally. Number of Servings: 5Recipe submitted by SparkPeople user CHULL740.

The nutritional information for Whole Wheat Apple Pancakes is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 201.5

• Total Fat: 3.1 g
• Cholesterol: 2.1 mg
• Sodium: 331.7 mg
• Total Carbs: 38.4 g
• Dietary Fiber: 2.8 g
• Protein: 6.2 g