Side Items

Quinoa with Apple and Walnuts (3/4 cup servings) is for Side Dish.

Quinoa with Apple and Walnuts (3/4 cup servings) takes 10 minutes to prepare.

Quinoa with Apple and Walnuts (3/4 cup servings) takes 15 minutes to cook.

Quinoa with Apple and Walnuts (3/4 cup servings) makes 6 servings.

The ingredients for Quinoa with Apple and Walnuts (3/4 cup servings) are:

1 cup Kroger Quinoa
2 cup (8 fl oz) Water, tap
2 tsp Pumpkin Pie spice
1 serving Granny smith apple - 1 med. apple
.5 cup, chopped Walnuts

Here is how you make Quinoa with Apple and Walnuts (3/4 cup servings):

1. Bring the water to a boil in a 2 quart pot.2. Add quinoa, bring water back to a boil, lower to a simmer.3. Put the lid on the pot and let the quinoa cook until it has absorbed all of the water, about 12 minutes.4. Remove from heat and fluff the quinoa.5. Add the chopped walnuts, chopped apple, and the pumpkin pie spice and stir until it is well mixed.6. Cover and let sit for 15 minutes.7. Serve hot, cold, or warm.Serving Size: 6-3/4 cup servingsNumber of Servings: 6Recipe submitted by SparkPeople user DAVENOHE.

The nutritional information for Quinoa with Apple and Walnuts (3/4 cup servings) is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 176.4

• Total Fat: 8.1 g
• Cholesterol: 0.0 mg
• Sodium: 2.4 mg
• Total Carbs: 24.6 g
• Dietary Fiber: 4.2 g
• Protein: 5.6 g

The dietary needs meet for Quinoa with Apple and Walnuts (3/4 cup servings) is Vegetarian