Side Items

Asparagus Guacamole is for Side Dish.

Asparagus Guacamole takes several minutes to prepare.

Asparagus Guacamole takes several minutes to cook.

Asparagus Guacamole makes 10 servings.

The ingredients for Asparagus Guacamole are:

Asparagus, fresh, 1 1/2 pounds
Cilantro, raw, 1/4 cup, chopped
Onions, raw, 2 small, chopped
Garlic, 1 clove, diced

Can also add 1 Tbsp reduced calorie mayonnaise or fat free plain yogurt, 1/2 medium Jalapeno, 1/8 Tbsp Worcestershire sauce and 1/8 tsp hot pepper sauce, but I made this using what I had.

Here is how you make Asparagus Guacamole:

Bring large pot of water to boil. Add asparagus and cook until tender, about 10 minutes. Drain.Place asparagus into food processor and purée until smooth. Puree in and stir remaining ingredients and serve. Yields 1/4 cup per serving, 10 servingsNumber of Servings: 10Recipe submitted by SparkPeople user AFRICAPARISH.

The nutritional information for Asparagus Guacamole is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 21.4

• Total Fat: 0.2 g
• Cholesterol: 0.0 mg
• Sodium: 1.8 mg
• Total Carbs: 4.4 g
• Dietary Fiber: 1.7 g
• Protein: 1.7 g