The recipe ASPARAGUS WITH SAUTEED SUNFLOWER SEEDS

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ASPARAGUS WITH SAUTEED SUNFLOWER SEEDS recipe is a Side Dish meal that takes several minutes to make. If you enjoy for Side Dish, you will like ASPARAGUS WITH SAUTEED SUNFLOWER SEEDS!

ASPARAGUS WITH SAUTEED SUNFLOWER SEEDS

ASPARAGUS WITH SAUTEED SUNFLOWER SEEDS Recipe
ASPARAGUS WITH SAUTEED SUNFLOWER SEEDS

What Course Is ASPARAGUS WITH SAUTEED SUNFLOWER SEEDS?

ASPARAGUS WITH SAUTEED SUNFLOWER SEEDS is for Side Dish.


How Long Does ASPARAGUS WITH SAUTEED SUNFLOWER SEEDS Recipe Take To Prepare?

ASPARAGUS WITH SAUTEED SUNFLOWER SEEDS takes several minutes to prepare.


How Long Does ASPARAGUS WITH SAUTEED SUNFLOWER SEEDS Recipe Take To Cook?

ASPARAGUS WITH SAUTEED SUNFLOWER SEEDS takes several minutes to cook.


How Many Servings Does ASPARAGUS WITH SAUTEED SUNFLOWER SEEDS Recipe Make?

ASPARAGUS WITH SAUTEED SUNFLOWER SEEDS makes 3 servings.


What Are The Ingredients For ASPARAGUS WITH SAUTEED SUNFLOWER SEEDS Recipe?

The ingredients for ASPARAGUS WITH SAUTEED SUNFLOWER SEEDS are:

ASPARAGUS, FRESH
OLIVE OIL
SUNFLOWER SEEDS


How Do I Make ASPARAGUS WITH SAUTEED SUNFLOWER SEEDS?

Here is how you make ASPARAGUS WITH SAUTEED SUNFLOWER SEEDS:

STEAM THE ASPARAGUS UNTIL TENDER. PLACE ON SERVING DISHIN A SKILLET OR SMALL SAUCE PAN, ADD THE OLIVE OIL AND THE SUNFLOWER SEEDS. SAUTEE SUNFLOWER SEEDS UNTIL LIGHTLY TOASTED.POUR OLIVE OIL AND SUNFLOWER SEEDS OVER ASPARAGUS AND SERVE.SERVES 3Number of Servings: 3Recipe submitted by SparkPeople user AUNTHEDDIE.


What's The Nutritional Info For ASPARAGUS WITH SAUTEED SUNFLOWER SEEDS?

The nutritional information for ASPARAGUS WITH SAUTEED SUNFLOWER SEEDS is:

  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 206.5
  • Total Fat: 19.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 1.9 mg
  • Total Carbs: 6.2 g
  • Dietary Fiber: 2.9 g
  • Protein: 3.9 g

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