The recipe Avocado Mash

Made From Scratch Recipes

Avocado Mash recipe is a meal that takes several minutes to make. If you enjoy for , you will like Avocado Mash!

Avocado Mash

Avocado Mash Recipe
Avocado Mash

Great with grilled salmon

How Long Does Avocado Mash Recipe Take To Prepare?

Avocado Mash takes 10 minutes to prepare.


How Long Does Avocado Mash Recipe Take To Cook?

Avocado Mash takes several minutes to cook.


How Many Servings Does Avocado Mash Recipe Make?

Avocado Mash makes 4 servings.


What Are The Ingredients For Avocado Mash Recipe?

The ingredients for Avocado Mash are:

1 Avocado smashed
2 Tbsp nonfat Greek yogurt
1 clove Garlic minced
lemon juice or essential oil
salt and pepper to taste


How Do I Make Avocado Mash?

Here is how you make Avocado Mash:

mix all ingredients and use as a dip or on fishServing Size: makes about 4 servings, 2TbspNumber of Servings: 4Recipe submitted by SparkPeople user DBROWNMATH.


What's The Nutritional Info For Avocado Mash?

The nutritional information for Avocado Mash is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 78.0
  • Total Fat: 6.7 g
  • Cholesterol: 0.3 mg
  • Sodium: 7.1 mg
  • Total Carbs: 4.3 g
  • Dietary Fiber: 3.0 g
  • Protein: 1.6 g

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