Side Items

Baba Ghannouj is for Salad.

Baba Ghannouj takes 10 minutes to prepare.

Baba Ghannouj takes 15 minutes to cook.

Baba Ghannouj makes 4 servings.

The ingredients for Baba Ghannouj are:

1 large round eggplant
1 clove of garlic
1 can 8 oz yoghurt, skimmed milk
1 Tbsp lemon juice
salt, red pepper
slices of red bell pepper to garnish ( not encluded in nutrition facts )

Here is how you make Baba Ghannouj:

Cook the eggplant in a hot oven or on a fork over the flame of a gas stove. When it is well cooked through and the skin is blackened, douse with cold water, peel and chop into small pieces. Mash a clove of garlic to a paste with about the same volume of salt. Add eggplant, mash to a smooth consistency and add lemon jouice , yoghurt ,salt some cumin and stire willgarnish with chopped parsley, red pepper slices and a dusting of red pepperNumber of Servings: 4Recipe submitted by SparkPeople user DALIA24.

The nutritional information for Baba Ghannouj is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 42.3

• Total Fat: 0.2 g
• Cholesterol: 1.1 mg
• Sodium: 684.9 mg
• Total Carbs: 7.0 g
• Dietary Fiber: 0.7 g
• Protein: 3.5 g

The dietary needs meet for Baba Ghannouj is Low Fat