The recipe Saute Kale Brussel Sprout and Bacon

Made From Scratch Recipes

Saute Kale Brussel Sprout and Bacon recipe is a Side Dish meal that takes several minutes to make. If you enjoy for Side Dish, you will like Saute Kale Brussel Sprout and Bacon!

Saute Kale Brussel Sprout and Bacon

Saute Kale Brussel Sprout and Bacon Recipe
Saute Kale Brussel Sprout and Bacon

Delicious way to eat Kale!

What Course Is Saute Kale Brussel Sprout and Bacon?

Saute Kale Brussel Sprout and Bacon is for Side Dish.


How Long Does Saute Kale Brussel Sprout and Bacon Recipe Take To Prepare?

Saute Kale Brussel Sprout and Bacon takes 5 minutes to prepare.


How Long Does Saute Kale Brussel Sprout and Bacon Recipe Take To Cook?

Saute Kale Brussel Sprout and Bacon takes several minutes to cook.


How Many Servings Does Saute Kale Brussel Sprout and Bacon Recipe Make?

Saute Kale Brussel Sprout and Bacon makes 4 servings.


What Are The Ingredients For Saute Kale Brussel Sprout and Bacon Recipe?

The ingredients for Saute Kale Brussel Sprout and Bacon are:

1/2 head of fresh kale
3 strips of uncured nitrate free bacon
3 or 4 cloves of garlic minced
about 8-10 brussel sprouts
fresh cracked pepper
1 tbsp of extra virgin olive oil
dash of salt


How Do I Make Saute Kale Brussel Sprout and Bacon?

Here is how you make Saute Kale Brussel Sprout and Bacon:

fry 3 strips of bacon until crispy then removesaute halved brussel sprouts in bacon fat with garlicthen throw in kale with cracked pepper, salt and EVOOsautee for about 5 minutes... kale should still be green and not be too wilted. Serving Size: makes about 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user FIOREFE.


What's The Nutritional Info For Saute Kale Brussel Sprout and Bacon?

The nutritional information for Saute Kale Brussel Sprout and Bacon is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 145.3
  • Total Fat: 8.0 g
  • Cholesterol: 7.5 mg
  • Sodium: 266.6 mg
  • Total Carbs: 14.0 g
  • Dietary Fiber: 4.7 g
  • Protein: 7.6 g

What Dietary Needs Does Saute Kale Brussel Sprout and Bacon Meet?

The dietary needs meet for Saute Kale Brussel Sprout and Bacon is Low Carb


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