Side Items

Cheesy Squash Bake is for Side Dish.

Cheesy Squash Bake takes 20 minutes to prepare.

Cheesy Squash Bake takes 25 minutes to cook.

Cheesy Squash Bake makes 4 servings.

The ingredients for Cheesy Squash Bake are:

1 lb. yellow squash, sliced
1/2 cup chopped onion
1 TBSP butter
1 TBSP whole wheat flour
1/2 c milk
1/2 c shredded cheddar (2%)
1/4 tsp black pepper
1/4 tsp salt
2 slices double fiber wheat bread processed into bread crumbs

Here is how you make Cheesy Squash Bake:

Preheat oven to 350 degrees. Steam squash and onion until tender. Melt butter over medium heat and stir in flour. Add milk and cook until thickened and bubbly. Remove from heat and add cheese, pepper, and salt. Stir until cheese is melted. Add squash and toss. Place in casserole dish. Sprinkle bread crumbs on top and bake about 25 minutes or until top is golden and mixture is heated through.Serving Size: makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user EMCKINNEY2006.

The nutritional information for Cheesy Squash Bake is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 173.8

• Total Fat: 9.5 g
• Cholesterol: 28.2 mg
• Sodium: 482.1 mg
• Total Carbs: 15.0 g
• Dietary Fiber: 4.4 g
• Protein: 11.5 g