The recipe Quinoa Summer Squash Bake

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Quinoa Summer Squash Bake recipe is a meal that takes 30 minutes to make. If you enjoy for , you will like Quinoa Summer Squash Bake!

Quinoa Summer Squash Bake

Quinoa Summer Squash Bake Recipe
Quinoa Summer Squash Bake

How Long Does Quinoa Summer Squash Bake Recipe Take To Prepare?

Quinoa Summer Squash Bake takes 15 minutes to prepare.


How Long Does Quinoa Summer Squash Bake Recipe Take To Cook?

Quinoa Summer Squash Bake takes 30 minutes to cook.


How Many Servings Does Quinoa Summer Squash Bake Recipe Make?

Quinoa Summer Squash Bake makes 4 servings.


What Are The Ingredients For Quinoa Summer Squash Bake Recipe?

The ingredients for Quinoa Summer Squash Bake are:

1/4 cup Quinoa
3 medium summer squash sliced
1/3 cup egg whites
1/4 cup bread crumbs
1/4 cup shredded parmesan
1 tsp. Smart Balance light w/olive oil


How Do I Make Quinoa Summer Squash Bake?

Here is how you make Quinoa Summer Squash Bake:

Cook 1/4 cup Quinoa in 1 cup of water. Slice summer squash. when Quinoa is cooked, mix together with egg whites, butter substitute, and summer squash, top with bread crumbs and Parmesan.Serving Size: 4 (1 cup servings)Number of Servings: 4Recipe submitted by SparkPeople user NESTISEMPTY.


What's The Nutritional Info For Quinoa Summer Squash Bake?

The nutritional information for Quinoa Summer Squash Bake is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 125.6
  • Total Fat: 3.8 g
  • Cholesterol: 6.3 mg
  • Sodium: 101.5 mg
  • Total Carbs: 17.9 g
  • Dietary Fiber: 2.6 g
  • Protein: 6.5 g

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