Side Items

Baked Asparagus Fries is for Dinner.

Baked Asparagus Fries takes 15 minutes to prepare.

Baked Asparagus Fries takes 15 minutes to cook.

Baked Asparagus Fries makes 2 servings.

The ingredients for Baked Asparagus Fries are:

4 sprays olive oil cooking spray
1/2 tsp Italian seasoning
3/4 TBSP flour
1/2 tsp salt
1/2 C panko bread crumbs
12 spears asparagus
1 lg egg white whipped until frothy (almost soft peaks)

Here is how you make Baked Asparagus Fries:

Preheat oven to 425. Coat baking sheet with cooking spray. In a small bowl mix Italian seasoning, flour & salt. In 2nd bowl whip egg whites until frothy, place bread crumbs in 3rd bowl. (make sure bowl is long enough to dip the asparagus in or if asparagus is too long cut in half).Clean asparagus and snap off woody ends. Dredge asparagus in flour mixture and then dip in egg whites and dredge in bread crumbs. Place coated asparagus on prepared baking sheet and repeat with remaining asparagus. Liberally coat asparagus with cooking spray.Roast, turning once until desired crispness about 10-12 minutes.Serving Size: 6 spears per servingNumber of Servings: 2Recipe submitted by SparkPeople user HAGMASS.

The nutritional information for Baked Asparagus Fries is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 124.5

• Total Fat: 0.3 g
• Cholesterol: 0.0 mg
• Sodium: 366.0 mg
• Total Carbs: 24.9 g
• Dietary Fiber: 2.9 g
• Protein: 6.6 g