Side Items

Speedy "Baked" Beans takes 5 minutes to prepare.

Speedy "Baked" Beans takes 25 minutes to cook.

Speedy "Baked" Beans makes 10 servings.

The ingredients for Speedy "Baked" Beans are:

Olive Oil, 2 tsp
Onions, raw, 1 small
Garlic, 1 clove
Salt and pepper
Beans, navy 2 15 oz cans, drained and rinsed
Molasses, 0.25 cup
Heinz, Reduced Sugar Tomato Ketchup, 0.5 cup
Mustard powder, 1 tsp
Cornstarch, 1 tbsp

Here is how you make Speedy "Baked" Beans:

In a medium sauce pan, heat oil over medium. Add onion and garlic: season with salt and pepper. Cook until softened (about 3 minutes). Add beans and 1/2 cup water. Simmered until beans have softened (about 10 minutes).Add molasses, ketchup and mustard powder and another 1/2 cup water. Simmer for 8 minutes and add cornstarch to thicken. Cook for another 2 minutes. Season with salt and pepper.Makes 10 1/3 cup servingsNumber of Servings: 10Recipe submitted by SparkPeople user MERABKLEIN.

The nutritional information for Speedy "Baked" Beans is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 152.3

• Total Fat: 1.5 g
• Cholesterol: 0.0 mg
• Sodium: 156.4 mg
• Total Carbs: 29.2 g
• Dietary Fiber: 7.9 g
• Protein: 6.2 g