Side Items

crispy baked broccoli takes 5 minutes to prepare.

crispy baked broccoli takes 45 minutes to cook.

crispy baked broccoli makes 4 servings.

The ingredients for crispy baked broccoli are:

non stick cooking spray
1-16 oz. bag frozen broccoli
1-tsp garlic powder
1-tsp onion powder
1-tbsp reduced sodium soy sauce
1tbsp olive oil

Here is how you make crispy baked broccoli:

Preheat oven to 375F.Prep cookie sheet or glass baking dish with cooking spray.Defrost broccoli and drain.Combine the remaining ingredients in a gallon ziplock bag.Add the broccoli florets and shake until coated.Place the florets in prepared pan with space between them.Discard leftover marinade.Bake forty-five minutes.The broccoli will be crisp on the outside but soft in the middle.Recipe courtesy of American Diabetes Association Serving Size: 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user DOMNADLS1.

The nutritional information for crispy baked broccoli is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 66.6

• Total Fat: 3.9 g
• Cholesterol: 0.0 mg
• Sodium: 162.2 mg
• Total Carbs: 6.7 g
• Dietary Fiber: 3.3 g
• Protein: 3.7 g