Side Items

Baked 'Cheesy' Paprika Cauliflower is for Side Dish.

Baked 'Cheesy' Paprika Cauliflower takes 15 minutes to prepare.

Baked 'Cheesy' Paprika Cauliflower takes 25 minutes to cook.

Baked 'Cheesy' Paprika Cauliflower makes 4 servings.

The ingredients for Baked 'Cheesy' Paprika Cauliflower are:

Chili flakes, 0.5 tspn
Cauliflower, raw, 490 grams
Paprika, 0.5 tsp
Garlic, 2 cloves, minced
Cheddar cheese, 40g
Milk, 2%, 50 mL
Margerine, 1 tbspn
Egg, fresh, 1 medium
Chutney, 1 tbsp
Baking Powder, 0.5 tsp
Salt, 1 dash
Pepper, black, 1 dash
salt and pepper to taste

Here is how you make Baked 'Cheesy' Paprika Cauliflower:

1) Boil cauliflower and chili till tender.2) Drain cauliflower and mash in a bowl.3) Add grated cheese, margerine and blend well with a spoon.4) Beat egg, milk, chutney, baking powder and spices together. Add to cauliflower mixture and mix thoroughly. 5)Spray a ceramic dish (or 3 smaller ones) with low cal vegetable oil. Spoon mixture into bowl.6) Bake, in a pre-heated oven, at 180 degrees Celsius for about 20 - 25 minutes or until golden brown on top.Serving Size:?Makes 3 servings of about 1 cup

The nutritional information for Baked 'Cheesy' Paprika Cauliflower is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 124.2

• Total Fat: 6.5 g
• Cholesterol: 52.2 mg
• Sodium: 284.6 mg
• Total Carbs: 11.4 g
• Dietary Fiber: 3.2 g
• Protein: 6.8 g