Side Items

Cheesy Baked Cauliflower Tots is for Side Dish.

Cheesy Baked Cauliflower Tots takes 15 minutes to prepare.

Cheesy Baked Cauliflower Tots takes 30 minutes to cook.

Cheesy Baked Cauliflower Tots makes 8 servings.

The ingredients for Cheesy Baked Cauliflower Tots are:

2.0 large Egg, fresh, whole, raw
8.0 tbsp Parmesan Cheese, shredded
1.0 head, large (6-7" dia) Cauliflower, raw
0.67 cup Kraft Finely Shredded Sharp Cheddar Cheese
2.0 serving Bob's Red Mill Almond Flour - per 1/4 Cup

Here is how you make Cheesy Baked Cauliflower Tots:

Instructions: Preheat oven to 400F/200C. Spray a Mini Muffin Pan with non-stick spray. Cut away the leaves of the cauliflower, but use most of the inner core part. Coarsely chop the cauliflower, place in a micro-wave proof bowl, cover with cling wrap, and microwave 2 minutes on high. (Microwaves can vary so you may need to experiment with the time, but the cauliflower should be just slightly soft.) Quickly take off the cling-wrap and let the steam escape, and if you see any water in the bottom of the bowl, put the cauliflower into a colander and let the water drain off. Serving Size: Makes 8 servings (6 tots each)Number of Servings: 8.0Recipe submitted by SparkPeople user AMYETAYLOR74.

The nutritional information for Cheesy Baked Cauliflower Tots is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 141.9

• Total Fat: 9.3 g
• Cholesterol: 58.5 mg
• Sodium: 194.4 mg
• Total Carbs: 7.6 g
• Dietary Fiber: 3.4 g
• Protein: 9.1 g

The dietary needs meet for Cheesy Baked Cauliflower Tots is Low Carb