Side Items

Primal Twice Baked Cauliflower takes 15 minutes to prepare.

Primal Twice Baked Cauliflower takes 20 minutes to cook.

Primal Twice Baked Cauliflower makes 4 servings.

The ingredients for Primal Twice Baked Cauliflower are:

1/2 head cauliflower (6-7" diameter)
1 cup reduced-fat shredded Cheddar cheese
1 Tbsp chopped chives
1/2 tsp black pepper
1 Tbsp salted butter
1/4 cup plain low-fat yogurt
2 Tbsp bacon bits
1 tsp minced garlic
1/4 cup reduced-fat sour cream

Here is how you make Primal Twice Baked Cauliflower:

1. Cook cauliflower until tender (Microwave and cover with NO water added for approximately 6 minutes on high). 2. Preheat oven to 400F. 3. *Process cauliflower until smooth with a food processor. Add yogurt, sour cream, and butter and process until creamy and smooth.4. Mix remaining ingredients together in a medium bowl. 5. Use cooking spray on 4 seven-ounce ramekins or other small oven-safe dishes and spoon mixture into dishes.6. Place all small dishes on a cookie sheet for easier handling. 7. Bake for 15 minutes on middle rack and then **broil for a few minutes until top is golden brown. 8. Makes 4 servingsServing Size:?Makes 4 servings

The nutritional information for Primal Twice Baked Cauliflower is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 176.7

• Total Fat: 11.9 g
• Cholesterol: 37.1 mg
• Sodium: 419.0 mg
• Total Carbs: 7.7 g
• Dietary Fiber: 2.7 g
• Protein: 11.9 g

The dietary needs meet for Primal Twice Baked Cauliflower is Low Carb