Side Items

Twice Baked Cauliflower (Dukan Diet) is for Side Dish.

Twice Baked Cauliflower (Dukan Diet) takes 10 minutes to prepare.

Twice Baked Cauliflower (Dukan Diet) takes 30 minutes to cook.

Twice Baked Cauliflower (Dukan Diet) makes 8 servings.

The ingredients for Twice Baked Cauliflower (Dukan Diet) are:

1 large head cauliflower, cut into florets
3 oz. neufchatel cream cheese
1/4 cup fat free sour cream and light sour cream
1/4 cup kraft grated parmesan cheese
1/4 cup green onions
4 slices hormel lower sodium bacon cooked and crumbled(could use reduced fat bacon)
1 cup cabot 50 % reduced fat cheese

Here is how you make Twice Baked Cauliflower (Dukan Diet):

Preheat oven to 340 degrees.Boil cauliflower florets until tender but not mushy.Drain in colander and add back to pot over med low heat and cook off more of the water. To pot add creamcheese, sour cream and stir until cream cheese has melted. Then stir in green onions and half the bacon.Spray a 8 x 8 glass baking dish and spread cauliflower mixture evenly. Sprinkle the cheese over top and then with the remaining bacon. Bake in oven until heated through and cheese has melted.Serving Size: Makes 8 servings.Number of Servings: 8Recipe submitted by SparkPeople user ALANSBUTTERBEAN.

The nutritional information for Twice Baked Cauliflower (Dukan Diet) is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 153.8

• Total Fat: 9.4 g
• Cholesterol: 28.4 mg
• Sodium: 322.8 mg
• Total Carbs: 8.7 g
• Dietary Fiber: 2.8 g
• Protein: 10.6 g

The dietary needs meet for Twice Baked Cauliflower (Dukan Diet) is Low Carb